Coached by

Lucy.

Lucy Kent

Helping women gain sustainable & realistic results without reversing all their hard work.

Achieving sustainable and realistic results without having to restrict yourself! You can still eat and enjoy ALL the foods you love whilst achieving your goals. Gaining muscle does NOT have to be scary, I’m here to guide you on how to do this!

Balanced diet

Guidance & support

No restrictions

Welcome to

Online
Coaching

Personal
programms

You’ll receive monthly customised training and nutrition plans.
We’ll have weekly check in’s and through the messenger function on my app you will have guaranteed accountability and support.

I want to help as many women as I can feel more confident in their own skin, feel stronger and to learn the fundamentals of training and nutrition with no restrictions.

Meal plan

A sustainable nutrition plan that includes all of your favourite foods you cannot live without!

Workout plan

A customised training program that has been designed around your current fitness level and your specific goals!

Tracker

We will check in together weekly for accountability and support. You can access the tracker anywhere and anytime. Based on your check-ins we can make small adjustments, if needed.

Chat

I am here to support you throughout your journey, you can message me through the messenger function in my app if you need anything!

Transformations

Testimonials

Lucy as your coach

About
me

Progress takes time, results don’t just happen overnight and I want to help women gain sustainable results without reversing all their hard work!

I understand how it feels to start in the gym with little confidence and knowledge.

My goal is to help educate women feel amazing in themselves through my coaching program! Are you ready to get started?

Lucy Kent

The
process

How does
it work?

1.

Sign up

Fill out the form above with your contact information.

2.

Get in touch

We will then discuss your goals and my online coaching, to see if it’s a good fit.

3.

Welcome

We are ready to start your personal fitness journey!